How To Fight Obesity Get Aware with Dr Anand Patel – Best Bariatric Surgeon in Ahmedabad
How To Fight Obesity Get Aware with Dr Anand Patel – Best Bariatric Surgeon in Ahmedabad
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Obesity is a serious health problem that’s affecting more and more people, including kids, teenagers, and adults. It can lead to dangerous health conditions like heart disease and diabetes. Bariatric surgeon in Ahmedabad can diagnose obesity when someone’s body mass index (BMI) is 30 or higher. It’s important to eat healthy and stay active, and don’t take in more calories than you burn. Stress and sleep can also play a role in preventing obesity. In this article, we will explore some lifestyle changes that can help prevent obesity and when it’s time to speak with a bariatric surgeon in Ahmedabad.
Guide On How To Tackle Obesity with Dr. Anand Patel – The Best Bariatric Surgeon In Ahmedabad:
Healthy Eating:
A healthy, balanced diet is not just about following short-term restrictions but making sustainable changes. It may involve reducing the intake of foods with high calorie but low nutrient content and increasing low-calorie foods with high nutritional value. The Dietary Guidelines recommend including the following within the diet:
- Fruits, particularly whole fruits
- Vegetables of all types
- Proteins such as lean meats, beans, soy products, eggs, and nuts
- Dairy, including low-fat or fat-free dairy products or fortified soy beverages and yogurt as alternatives
- Grains, at least half of which are whole-grain
- Oils, such as vegetable oils and oils in food, such as seafood and nuts
The guidelines also recommend limiting the following:
- Foods high in saturated fat
- Foods and drinks high in added sugar
- Foods high in salt
- Alcoholic drinks
A person needs to speak with a bariatric surgeon in Ahmedabad before making significant changes to their diet.
Being Physically Active:
Children and adolescents should aim for at least 1 hour of physical activity every day, which should include active play, aerobic exercises, and activities that strengthen their muscles and bones.
For adults, the recommendations are:
- At least 150 minutes of moderate exercise per week or
- At least 75 minutes of energetic exercise per week. Additionally, adults should do muscle-strengthening activities involving all major muscle groups on 2 or more days a week for extra health benefits.
Individuals need to consult with a bariatric surgeon in Ahmedabad to ensure they’re exercising safely.
Maintaining A Moderate Weight:
Maintaining a healthy weight involves consistently eating well and engaging in regular physical activity. It’s important to consult with a bariatric surgeon in Ahmedabad to safely and effectively manage your weight. A bariatric surgeon in Ahmedabad should keep a food and exercise diary to help establish a routine.
Managing Stress:
Stress affects people differently, but research shows that it can increase the risk of obesity. This might be because stress is linked to poor sleep and eating high-glycemic foods. It could also be related to hormonal changes. For example, the stress hormone cortisol can lead to more fat accumulating in the abdomen and make people crave calorie-rich “comfort” foods.
Getting Enough Good Quality Of Sleep:
Not getting enough sleep can increase the risk of gaining excessive weight. It’s recommended that:
- Children aged 3-5 years get 10-13 hours of sleep per day, including naps.
- Children aged 6-12 years get 9-12 hours of sleep per day.
- Adolescents aged 13-18 years get 8-10 hours of sleep per day.
- Adults aged 18-60 years get 7 hours or more of sleep per day.
To improve sleep health, people can:
- Avoid caffeine, large meals, and alcohol before bedtime.
- Exercise during the day.
- Ensure the bedroom is quiet, relaxing, dark, and a comfortable temperature.
- Avoid screens (TVs, computers, smartphones) before bedtime, and remove these devices from the bedroom if necessary.
- Establish a consistent sleep routine, going to bed and getting up at the same time each day, even on weekends.
Avoid Unhealthy And Sugar-Laden Drinks:
Many soft and alcoholic drinks are high in sugar, which can contribute to weight gain and obesity. Fizzy drinks, instant powders, squashes, and juice drinks often contain added sugars and few nutrients. While fruit juices and smoothies are considered healthy, they also contain sugars, so it’s best to limit your intake to a total of 150 ml a day. It’s recommended to drink about six to eight glasses of fluid a day, with water being the healthiest and most affordable option as it contains no calories or sugars. Other healthy choices include low-fat milk and sugar-free drinks like tea and coffee.
When To Speak With Doctor:
If you’re obese and have tried to lose weight through diet and exercise without success, or if you have a health condition like type 2 diabetes or high blood pressure that could improve with weight loss, weight loss surgery Ahmedabad may be recommended. Individuals should consult with a bariatric surgeon in Ahmedabad annually for a BMI check. This check can help determine if changes to diet and lifestyle are needed to maintain a healthy weight. A doctor can also guide weight loss surgery Ahmedabad, including the use of medications if necessary. It’s important to speak with a bariatric surgeon in Ahmedabad before starting any weight loss plan to ensure it’s done safely.
Wrapping Up:
In conclusion, maintaining a healthy weight through balanced nutrition, regular physical activity, and sufficient sleep is essential for overall well-being. Obesity poses significant health risks, but lifestyle changes such as limiting sugar intake, staying hydrated, and seeking professional advice can help manage weight effectively. Consulting with our expert gastro surgeon in Ahmedabad, Dr.Anand Pael, regularly and considering weight loss surgery Ahmedabad when necessary can further support long-term health goals.
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